Wild Cranberry and Roasted Garlic Veggie Pate Recipe

Name: Wild Cranberry and Roasted Garlic Veggie Pate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sunflower seeds; 1 cup vegetable broth; 2 roasted garlic heads, squeezed; 1 small potato, grated; 1 small carrot, grated; 1 small beet, grated; ½ cup nutritional yeast; ½ cup whole wheat flour; ½ cup olive oil; ½ cup dried sweetened cranberries; 1 teaspoon summer savory; 1 teaspoon thyme; 2 tablespoons lime juice; salt and pepper

Servings: persons

1 cup sunflower seeds
1 cup vegetable broth
2 roasted garlic heads, squeezed
1 small potato, grated
1 small carrot, grated
1 small beet, grated
½ cup nutritional yeast
½ cup whole wheat flour
½ cup olive oil
½ cup dried sweetened cranberries
1 teaspoon summer savory
1 teaspoon thyme
2 tablespoons lime juice
salt and pepper

1
Preheat oven to 350F.
2
Grease a medium sized loaf pan.
3
Put the sunflower seeds, the vegetable broth and the garlic in a food processor.
4
Process until creamy.
5
Mix all the ingredients in a bowl, including the garlic sunflower cream.
6
Put the mixture in the loaf pan.
7
Bake for an hour.
8
Serve cold.
9
How to roast garlic : Preheat oven to 350F Slice the cap of two garlic bulbs.
10
Put them on a pie plate and splash them with lots of olive oil.
11
Roast for 45 minutes.
12
Squeeze the flesh out and use in any recipe.

766

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup sunflower seeds, 1 cup vegetable broth, 2 roasted garlic heads, squeezed, 1 small potato, grated, and more.

Yes, Wild Cranberry and Roasted Garlic Veggie Pate falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Cranberry and Roasted Garlic Veggie Pate

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