Wholewheat Pasta With Chicken, Tomatoes And Cream S

Name: Wholewheat Pasta With Chicken, Tomatoes And Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5-6 stalks parsley, washed, leaves removed and chopped; 2 None chicken fillets (175g each); 100 g red and yellow cherry tomatoes; 400 g wholewheat pasta ie. penne; 3 tbsp butter; 2 tbsp plain flour; 300 ml vegetable broth; 100 ml semi skimmed milk; 100 g full fat cream cheese; 1 pinch sugar

Servings: persons

1
Cook the pasta according to package instructions.
2
Heat 1 tbsp of butter in a frying pan and saute the chicken, turing often, for about 3 minutes. Add the tomatoes and saute for a couple of minutes until they start to burst and blister. Season with salt and pepper and remove from the heat.
3
To make the sauce, melt 2 tbsp of butter in a separate saucepan. Add the flour and cook for a minute. Pour in the vegetable stock and milk and bring to the boil. Stir in the cream cheese and simmer for 1-2 mins.
4
Return the chicken and tomatoes to the heat, check the seasoning, and add a pinch of sugar. To serve, place the pasta on a plate and sprinkle with parsley. Place the chicken mixture on top of the pasta then pour the sauce over.

808

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5-6 stalks parsley, washed, leaves removed and chopped, 2 None chicken fillets (175g each), 100 g red and yellow cherry tomatoes, 400 g wholewheat pasta ie. penne, and more.

Yes, Wholewheat Pasta With Chicken, Tomatoes And Cream Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Wholewheat Pasta With Chicken, Tomatoes And Cream Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions