How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wholegrain Rice Salad?

You need 11 ingredients. The key ingredients include: 1 cup uncle ben's wholegrain brown rice, ¾ cup plain yogurt, 2 tablespoons white vinegar, 1 teaspoon sugar, and more.

Is Wholegrain Rice Salad suitable as salads?

Yes, Wholegrain Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wholegrain Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wholegrain Rice Salad Recipe

Name: Wholegrain Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncle ben's wholegrain brown rice; ¾ cup plain yogurt; 2 tablespoons white vinegar; 1 teaspoon sugar; salt and pepper; 1 cup diced sweet pepper (red, green or orange, or a combination); 12 diced unpeeled cucumber; 2 green onions, finely chopped; 2 tablespoons parsley, chopped; 2 tablespoons black olives, chopped; lettuce

Fresh, crisp and full of flavor — this Wholegrain Rice Salad is a must-try. Made with uncle ben's wholegrain brown rice, plain yogurt, white vinegar and…

This Wholegrain Rice Salad relies on simple, everyday ingredients such as plain yogurt, white vinegar, sugar and salt and pepper. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wholegrain Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions