Whole30 Squashgetti And Meatballs Recipe

Name: Whole30 Squashgetti And Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, halved lengthwise and seeded; 2 tablespoons avocado oil; 1 pound ground beef; 1/2 onion, minced; 2 teaspoons Italian seasoning; 1 1/2 teaspoons salt; 1 teaspoon ground black pepper; 1 teaspoon garlic powder; 1/2 teaspoon crushed red pepper (optional); 1 (13.5 ounce) jar Whole30(R) spaghetti sauce (such as Trader Joe's(R) Puttanesca or Costco's(R) Blue Parrot)

Servings: persons

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons avocado oil
1 pound ground beef
1/2 onion, minced
2 teaspoons Italian seasoning
1 1/2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1/2 teaspoon crushed red pepper (optional)
1 (13.5 ounce) jar Whole30(R) spaghetti sauce (such as Trader Joe's(R) Puttanesca or Costco's(R) Blue Parrot)

1
Preheat the oven to 350 degrees F (175 degrees C). Brush spaghetti squash halves with a thin layer of avocado oil and place cut-side down on a baking sheet.
2
Bake in the preheated oven until soft, about 45 minutes.
3
While squash bakes, combine ground beef, onion, Italian seasoning, salt, pepper, garlic powder, and red pepper in a bowl. Mix with your hands until everything is well incorporated. Shape mixture into 1 1/2-inch sized balls and place in a single layer in a glass baking dish. Add to squash in the hot oven and cook until meatballs are no longer pink in the center, about 30 minutes.
4
Pour spaghetti sauce into a saucepan over medium heat. Carefully transfer cooked meatballs into sauce, shaking off any excess grease from baking. Cover saucepan and simmer on low heat until warmed through, 10 to 15 minutes.
5
Remove spaghetti squash from oven and scrape out flesh using tongs and a fork. Place 1/2 of the squash in a bowl and cover with 1/2 the meatballs and 1/2 of the sauce. Repeat with remaining squash, meatballs, and sauce.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 spaghetti squash, halved lengthwise and seeded, 2 tablespoons avocado oil, 1 pound ground beef, 1/2 onion, minced, and more.

Yes, Whole30 Squashgetti And Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole30 Squashgetti And Meatballs

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