Whole Wheat Vegetarian Pizza Recipe

Name: Whole Wheat Vegetarian Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dough; 1 tablespoon olive oil; 1/4 ounce yeast, 1 package; 1 tablespoon sugar; 1 cup warm water; 1/4 cup olive oil; 1 cup bread flour; 1 1/3 cups whole wheat flour; 3/4 teaspoon salt; Filling; 3 tablespoons tomato sauce; 1 green pepper, cut lengthwise; 1/2 cup black olives, sliced; 1/4 cup sun-dried tomato, chopped; 1/2 cup mozzarella cheese, low fat; 1 tablespoon oregano

Servings: persons

Dough
1 tablespoon olive oil
1/4 ounce yeast, 1 package
1 tablespoon sugar
1 cup warm water
1/4 cup olive oil
1 cup bread flour
1 1/3 cups whole wheat flour
3/4 teaspoon salt
Filling
3 tablespoons tomato sauce
1 green pepper, cut lengthwise
1/2 cup black olives, sliced
1/4 cup sun-dried tomato, chopped
1/2 cup mozzarella cheese, low fat
1 tablespoon oregano

1
Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
2
Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
3
Dough is now ready for use so you may use it for calzones, or regular pizza pie.
4
Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Dough, 1 tablespoon olive oil, 1/4 ounce yeast, 1 package, 1 tablespoon sugar, and more.

Yes, Whole Wheat Vegetarian Pizza falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Vegetarian Pizza

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