Whole Wheat Spaghetti With Cauliflower and Feta Recipe

Name: Whole Wheat Spaghetti With Cauliflower and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 onion, chopped; 4 garlic cloves, minced; 1 head cauliflower, cut into bite-sized florets; 1 teaspoon salt; ½ teaspoon black pepper; ⅔ cup white wine; 6 ounces uncooked whole wheat spaghetti; 1 pint grape tomatoes, cut into halves; ½ cup coarsely chopped walnuts; ½ teaspoon crushed red pepper flakes; ½ cup crumbled feta cheese

Servings: persons

3 tablespoons olive oil
1 onion, chopped
4 garlic cloves, minced
1 head cauliflower, cut into bite-sized florets
1 teaspoon salt
½ teaspoon black pepper
⅔ cup white wine
6 ounces uncooked whole wheat spaghetti
1 pint grape tomatoes, cut into halves
½ cup coarsely chopped walnuts
½ teaspoon crushed red pepper flakes
½ cup crumbled feta cheese

1
Heat oil in skillet.
2
Saute onion until tender.
3
Add garlic and cook another two minutes.
4
Add cauliflower, cook and stir for 5 minutes.
5
Season with salt and pepper and add wine.
6
Cover and cook for 15 minutes, or until cauliflower is fork tender.
7
Cook pasta according to directions on the package.
8
Reserve 1/2 cup pasta cooking water.
9
Add tomatoes, walnuts, reserved pasta water and red pepper to skillet.
10
Cook 2-3 minutes, or until tomatoes begin to soften.
11
Toss spaghetti with veggie sauce and top with feta.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 onion, chopped, 4 garlic cloves, minced, 1 head cauliflower, cut into bite-sized florets, and more.

Yes, Whole Wheat Spaghetti With Cauliflower and Feta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Spaghetti With Cauliflower and Feta

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