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1
In a small bowl, whisk together the warm water and honey.
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2
Stir yeast into the water mixture and let stand until foamy, about 7 minutes.
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3
Meanwhile, place 3 T of the flax seeds in a mini-chopper or spice grinder.
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4
Grind until medium-fine.
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5
Transfer to a large bowl and add all-purpose flour and whole-wheat flour.
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6
Whisk to blend, then make a well in the center of the mixture.
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7
In a small bowl, stir together milk, olive oil and salt.
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8
Pour into well of flour mixture, along with yeast mixture.
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9
Stir until dough comes together.
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10
Knead until smooth, 5-10 minutes.
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11
Place dough in a lightly greased bowl, turning to coat.
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12
Cover with a damp, clean towel and allow to rise 45 minutes.
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13
Punch dough down, then knead lightly.
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14
Divide into 16 pieces, then roll each into ball, tucking any seams under.
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15
Place on a large nonstick baking sheet and cover with damp towel.
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16
Let rise in warm place for 45 minutes.
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17
Heat oven to 375 degrees.
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18
Uncover dough, brush rolls with egg white, then sprinkle with remaining 1 T flax seeds.
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19
Bake at 375 degrees for 20 minutes, until lightly browned and hollow-sounding when tapped lightly.
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20
Serve warm.
