Whole Wheat Pretzels Recipe

Name: Whole Wheat Pretzels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1/16 ounce) packet active dry yeast; 1 tablespoon sugar; 3/4 teaspoon salt; 1 1/2 cups water; 2 1/4 cups flour; 1 1/2 cups whole wheat flour; 1 cup shredded sharp cheddar cheese (4 ounces); cooking spray or oil; 1 large egg white; 2 tablespoons water; sesame seeds (optional)

Servings: persons

1 (1/16 ounce) packet active dry yeast
1 tablespoon sugar
3/4 teaspoon salt
1 1/2 cups water
2 1/4 cups flour
1 1/2 cups whole wheat flour
1 cup shredded sharp cheddar cheese (4 ounces)
cooking spray or oil
1 large egg white
2 tablespoons water
sesame seeds (optional)

1
["Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.", "Combine flours and cheese in large mixing bowl.", "Add yeast mixture; beat at low speed until well-blended.", "Turn dough out onto lightly floured surface, and knead until smooth.", "Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.", "Shape each piece into a ball.", "Roll each ball on a lightly floured surface to form a rope about 14"" long.", "Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.", "Combine egg white and water; mix well.", "Brush each pretzel with egg white mixture.", "You may also sprinkle sesame seeds on top.", "Bake at 425u00b0 for 12- 15 minutes, or until lightly browned."]

563

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (1/16 ounce) packet active dry yeast, 1 tablespoon sugar, 3/4 teaspoon salt, 1 1/2 cups water, and more.

Yes, Whole Wheat Pretzels falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Pretzels

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