Whole Wheat Flax Muffins Recipe

Name: Whole Wheat Flax Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Medium Fuji Apples Peeled And Grated; 1-1/2 cup Peeled, Grated Carrots; 1-1/2 cup Wheat Flour; 3/4 cups Flax Seed Meal; 3/4 cups Oat Bran; 1 cup Brown Sugar; 2 teaspoons Baking Soda; 1 teaspoon Baking Powder; 1/2 teaspoons Salt; 2 teaspoons Cinnamon; 1 teaspoon Allspice; 3/4 cups Milk; 2 whole Eggs; 1 Tablespoon Vanilla; 4 Tablespoons Flax Seeds; 1 cup Optional Add-ins (Nuts, Dried Fruit, Chocolate Chips, Etc.)

Servings: persons

2 whole Medium Fuji Apples Peeled And Grated
1-1/2 cup Peeled, Grated Carrots
1-1/2 cup Wheat Flour
3/4 cups Flax Seed Meal
3/4 cups Oat Bran
1 cup Brown Sugar
2 teaspoons Baking Soda
1 teaspoon Baking Powder
1/2 teaspoons Salt
2 teaspoons Cinnamon
1 teaspoon Allspice
3/4 cups Milk
2 whole Eggs
1 Tablespoon Vanilla
4 Tablespoons Flax Seeds
1 cup Optional Add-ins (Nuts, Dried Fruit, Chocolate Chips, Etc.)

1
Peel and grate carrots and apples, splash with lemon juice and set aside.
2
Sift together the dry ingredients. If you have no oat bran on hand, use oatmeal that has been pulsed in the food processor until chopped but not ground. Mix carrots and apples into the dry mixture. In a separate bowl, mix the wet ingredients, add to the dry mixture, and mix only until combined. Add flax seeds and any optional ingredients. Bake at 350u00b0 until a toothpick inserted comes out clean, about 20-25 minutes.
3
I have, in the past, used a flax meal substitute for the eggs (1 tablespoon flax meal and 2 tablespoons water) and it has worked out fine. Just a word of warning, this is a very high fiber muffin.

774

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 whole Medium Fuji Apples Peeled And Grated, 1-1/2 cup Peeled, Grated Carrots, 1-1/2 cup Wheat Flour, 3/4 cups Flax Seed Meal, and more.

Yes, Whole Wheat Flax Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Flax Muffins

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