Whole Wheat Chicken and Parmesan Lasagna Recipe

Name: Whole Wheat Chicken and Parmesan Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1/2 whole Onion, Chopped; 1 cup Sliced Mushrooms, Chopped; 2 cloves Garlic, Minced; 4 cups Raw Spinach; 6 ounces, weight Cooked, Shredded Chicken Breast; 3/4 cups Shredded Mozzarella Cheese; 3/4 cups Freshly Shaved Parmesan Cheese; 6 whole No Boil Whole Wheat Lasagna Noodles (or A Few More, Depending On Your Baking Dish); 1- 1/2 cup Tomato Sauce; Fresh Basil, For Garnish

Servings: persons

1 Tablespoon Olive Oil
1/2 whole Onion, Chopped
1 cup Sliced Mushrooms, Chopped
2 cloves Garlic, Minced
4 cups Raw Spinach
6 ounces, weight Cooked, Shredded Chicken Breast
3/4 cups Shredded Mozzarella Cheese
3/4 cups Freshly Shaved Parmesan Cheese
6 whole No Boil Whole Wheat Lasagna Noodles (or A Few More, Depending On Your Baking Dish)
1- 1/2 cup Tomato Sauce
Fresh Basil, For Garnish

1
Preheat oven to 350 degrees F.
2
Heat a large skillet over medium heat and add olive oil.
3
Add onions and saute until soft, about 5-6 minutes.
4
Add mushrooms and cook for another 3-4 minutes.
5
Stir in garlic and spinach and cook until spinach wilts.
6
Fold in cooked, shredded chicken, turn off heat and mix in 1/4 cup of each cheese.
7
Spray a nonstick baking dish with nonstick spray (I used a 9 x 6 baking dish).
8
Lay two lasagna noodles on the bottom of the dish (its okay if they overlap), then layer some of the chicken mixture on top.
9
Spoon some tomato sauce on next, then sprinkle on some of each cheese add as much or as little sauce and cheese as youd like.
10
Add two mote lasagna noodles on top and repeat the entire layering process until you reach the top.
11
I was able to get four layers, but it just depends on your baking dish size.
12
Once you get to the top, add shredded cheese to finish it off.
13
Set baking dish on a baking sheet and bake for 35 minutes.
14
Let cool for 10 minutes, then serve with fresh basil for garnish.

832

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1/2 whole Onion, Chopped, 1 cup Sliced Mushrooms, Chopped, 2 cloves Garlic, Minced, and more.

Yes, Whole Wheat Chicken and Parmesan Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Chicken and Parmesan Lasagna

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