How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Grains Blend?

You need 8 ingredients. The key ingredients include: 1/2 cup rye flakes, 1/2 cup whole millet, 1/2 cup old-fashioned oatmeal, 1/2 cup coarsely ground cornmeal, and more.

Is Whole Grains Blend suitable as general?

Yes, Whole Grains Blend falls under the General category and is a great choice for this type of meal.

How do I store leftover Whole Grains Blend?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grains Blend Recipe

Name: Whole Grains Blend
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup rye flakes; 1/2 cup whole millet; 1/2 cup old-fashioned oatmeal; 1/2 cup coarsely ground cornmeal; 1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion); 1/8 cup whole sesame seeds; 1/8 cup whole sunflower seeds; 2 tablespoons whole poppy seeds

Try this homemade Whole Grains Blend recipe the whole family will love. Made with rye flakes, whole millet, old-fashioned oatmeal and ground cornmeal. E…

This Whole Grains Blend relies on simple, everyday ingredients such as rye flakes, whole millet, old-fashioned oatmeal and coarsely ground cornmeal. It comes together quickly and makes 4 servings, at about 193 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 cup rye flakes
1/2 cup whole millet
1/2 cup old-fashioned oatmeal
1/2 cup coarsely ground cornmeal
1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion)
1/8 cup whole sesame seeds
1/8 cup whole sunflower seeds
2 tablespoons whole poppy seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
193 kcal
Category
General

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Whole Grains Blend

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