Whole Grain Vegetable Pilaf Recipe

Name: Whole Grain Vegetable Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 2 vegetable bouillon cubes (or you may use chicken or beef bouillon cubes); ½ cup pearl barley; ½ cup regular brown rice; ½ teaspoon dried oregano, crushed; ⅛ teaspoon pepper; 1 (10 ounce) packagefrozen lima beans; 1 medium carrot, thinly sliced; 1 stalk celery, sliced; 1 medium onion, chopped; ¾ cup provolone cheese or ¾ cup monterey jack cheese (3 oz.)

Servings: persons

2 cups water
2 vegetable bouillon cubes (or you may use chicken or beef bouillon cubes)
½ cup pearl barley
½ cup regular brown rice
½ teaspoon dried oregano, crushed
⅛ teaspoon pepper
1 (10 ounce) packagefrozen lima beans
1 medium carrot, thinly sliced
1 stalk celery, sliced
1 medium onion, chopped
¾ cup provolone cheese or ¾ cup monterey jack cheese (3 oz.)

1
In a medium saucepan bring water and bouillon cubes to boiling, stirring till dissolved.
2
Stir in barley, rice, oregano and pepper.
3
Bring to boiling; reduce heat.
4
Cover and simmer for 45 mins.
5
or until grains are tender.
6
Meanwhile, in another medium saucepan, cook beans, covered, in 1/2 cup boiling water for 5 mins.
7
Add carrot, celery, and onion.
8
Cook, covered, 5 mins.
9
more or till vegs.
10
are tender.
11
Drain.
12
Spoon barley mixture and vegs.
13
into a 2 qt.
14
casserole.
15
Bake, covered, in a 350* oven for 15 mins.
16
Sprinkle with cheese and paprika.
17
Bake, uncovered, 3 to 5 minutes more or till cheese melts and mixture is heated through.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups water, 2 vegetable bouillon cubes (or you may use chicken or beef bouillon cubes), ½ cup pearl barley, ½ cup regular brown rice, and more.

Yes, Whole Grain Vegetable Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain Vegetable Pilaf

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