Whole-Grain Pancakes Recipe

Name: Whole-Grain Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ripe peaches; 1/2 pt. raspberries; 1 tbsp. sugar; 1/2 c. all-purpose flour; 1/2 c. whole wheat flour; 1/2 c. quick-cooking oats; 2 tsp. baking powder; 1/2 tsp. salt; 1 1/4 c. fat-free (skim) milk; 1 large egg; 1 tbsp. vegetable oil

Servings: persons

2 ripe peaches
1/2 pt. raspberries
1 tbsp. sugar
1/2 c. all-purpose flour
1/2 c. whole wheat flour
1/2 c. quick-cooking oats
2 tsp. baking powder
1/2 tsp. salt
1 1/4 c. fat-free (skim) milk
1 large egg
1 tbsp. vegetable oil

1
In medium bowl, combine peaches, raspberries, and sugar.
2
Stir to coat; set fruit mixture aside.
3
Meanwhile, in large bowl, combine flours, oats, baking powder, and salt.
4
Add milk, egg, and oil; stir just until flour mixture is moistened (batter will be lumpy).
5
Spray 12-inch nonstick skillet with cooking spray; heat on medium 1 minute.
6
Pour batter by scant 1/4 cups into skillet, making about 4 pancakes at a time.
7
Cook until tops are bubbly, some bubbles burst, and edges look dry.
8
With wide spatula, turn pancakes and cook until undersides are golden.
9
Transfer pancakes to platter.
10
Cover; keep warm.
11
Repeat with remaining batter, using more nonstick cooking spray if necessary.
12
To serve, top with fruit mixture.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 ripe peaches, 1/2 pt. raspberries, 1 tbsp. sugar, 1/2 c. all-purpose flour, and more.

Yes, Whole-Grain Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole-Grain Pancakes

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