Whole-Grain Mini Meat Loaves Recipe

Name: Whole-Grain Mini Meat Loaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons olive oil; 1/2 cup grated carrot (about 2 ounces); 1 1/2 tablespoons minced fresh garlic; 1 tablespoon chopped fresh thyme; 1/2 medium red onion, finely chopped; 1 (8-ounce) package sliced cremini mushrooms, finely chopped; 1/2 teaspoon kosher salt; 1/2 teaspoon black pepper; 1 pound extra-lean ground sirloin; 2 large eggs, lightly beaten; 2 ounces goat cheese, crumbled (about 1/2 cup); 1/2 cup unsalted ketchup

Servings: persons

1 1/2 teaspoons olive oil
1/2 cup grated carrot (about 2 ounces)
1 1/2 tablespoons minced fresh garlic
1 tablespoon chopped fresh thyme
1/2 medium red onion, finely chopped
1 (8-ounce) package sliced cremini mushrooms, finely chopped
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 pound extra-lean ground sirloin
2 large eggs, lightly beaten
2 ounces goat cheese, crumbled (about 1/2 cup)
1/2 cup unsalted ketchup

1
Preheat oven to 450u00b0.
2
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add carrot, garlic, thyme, and onion; saute 3 minutes. Add mushrooms; saute 6 minutes. Add stock, salt, and pepper; bring to a boil. Cook 3 minutes or until liquid evaporates, stirring frequently. Cool completely.
3
Place bread in a mini food processor; process until coarse crumbs form. Combine breadcrumbs, quinoa, beef, and eggs. Stir in mushroom mixture and cheese. Shape beef mixture into 8 (4 x 2-inch) free-form loaves; place on a baking sheet lined with parchment paper. Bake at 450u00b0 for 15 minutes or until done. Top each loaf with 1 tablespoon ketchup.
4
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5
.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 teaspoons olive oil, 1/2 cup grated carrot (about 2 ounces), 1 1/2 tablespoons minced fresh garlic, 1 tablespoon chopped fresh thyme, and more.

Yes, Whole-Grain Mini Meat Loaves falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole-Grain Mini Meat Loaves

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions