Whole-Grain Crackers Recipe

Name: Whole-Grain Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces quinoa flour (about 1/2 cup); 1.8 ounces oat flour (about 1/2 cup); 1.05 ounces sweet white sorghum flour (about 1/4 cup); 1/4 cup unsalted pumpkinseed kernels; 2 tablespoons flaxseed; 2 tablespoons unsalted sunflower seed kernels; 1 tablespoon caraway seeds; 1 teaspoon Italian seasoning; 3/4 teaspoon salt; 1/2 teaspoon onion powder; 2 tablespoons vegan shortening sticks (such as Earth Balance); 2 tablespoons olive oil; 1 tablespoon water; 1 large egg, lightly beaten

Servings: persons

2 ounces quinoa flour (about 1/2 cup)
1.8 ounces oat flour (about 1/2 cup)
1.05 ounces sweet white sorghum flour (about 1/4 cup)
1/4 cup unsalted pumpkinseed kernels
2 tablespoons flaxseed
2 tablespoons unsalted sunflower seed kernels
1 tablespoon caraway seeds
1 teaspoon Italian seasoning
3/4 teaspoon salt
1/2 teaspoon onion powder
2 tablespoons vegan shortening sticks (such as Earth Balance)
2 tablespoons olive oil
1 tablespoon water
1 large egg, lightly beaten

1
Preheat oven to 325u00b0.
2
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Place flours, pumpkinseed kernels, and next 6 ingredients (through onion powder) in a food processor; process until seeds are almost fully ground. Add shortening, oil, 1 tablespoon water, and egg; process until blended and dough pulls away from sides of bowl.
3
Cover a large baking sheet with parchment paper. Place dough in center of paper; gently press dough into a square. Cover dough with an additional sheet of parchment paper. Roll dough, still covered, into a 13 x 10-inch rectangle. Remove top sheet of paper; cut dough into 30 (2-inch) squares. Separate squares on pan.
4
Bake at 325u00b0 for 30 minutes or until crackers are golden brown and crispy. Cool 20 minutes on pan.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 ounces quinoa flour (about 1/2 cup), 1.8 ounces oat flour (about 1/2 cup), 1.05 ounces sweet white sorghum flour (about 1/4 cup), 1/4 cup unsalted pumpkinseed kernels, and more.

Yes, Whole-Grain Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole-Grain Crackers

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