Whole Grain Buttermilk Pancakes Recipe

Name: Whole Grain Buttermilk Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup whole wheat flour, unsifted; ¼ cup oat bran; 1 tablespoon cornmeal; 1 tablespoon brown sugar; 1 ½ teaspoons baking powder; ¼ teaspoon baking soda; ¼ teaspoon salt; 1 cup buttermilk; 2 large eggs, separated; 2 tablespoons corn oil; to taste nonstick cooking spray

Servings: persons

⅔ cup whole wheat flour, unsifted
¼ cup oat bran
1 tablespoon cornmeal
1 tablespoon brown sugar
1 ½ teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 cup buttermilk
2 large eggs, separated
2 tablespoons corn oil
to taste nonstick cooking spray

1
In a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt.
2
In another bowl, combine the buttermilk, egg yolks and oil.
3
In a large bowl, beat the egg whites until stiff peaks form.
4
Stir in the buttermilk mixture into the flour mixture.
5
Fold in the egg whites.
6
Lightly coat a skillet with cooking spray and set over moderate heat.
7
When the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each.
8
Cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ⅔ cup whole wheat flour, unsifted, ¼ cup oat bran, 1 tablespoon cornmeal, 1 tablespoon brown sugar, and more.

Yes, Whole Grain Buttermilk Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Grain Buttermilk Pancakes

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