Whole Grain Berry Spice Pancakes Recipe Recipe

Name: Whole Grain Berry Spice Pancakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup quick cooking oats; 1/4 cup flax meal; 1/4 cup polenta meal; 2 T. brown sugar; 2 t. baking soda; 1 t. ground cinnamon; 1/2 t. ground ginger; 1/4 t. ground nutmeg; 1/2 t. salt; 2 1/4 cups nonfat yogurt; 2 eggs, beaten; 1/4 cup cooking oil (e.g., canola); 1 small banana, mashed; Zest of 1 lemon, grated; 8 to 10 oz blue berries, blackberries, or raspberries (if blackberries are large, halve them), washed and dried; Cooking oil for frying pancakes

Servings: persons

1 cup whole wheat flour
1 cup quick cooking oats
1/4 cup flax meal
1/4 cup polenta meal
2 T. brown sugar
2 t. baking soda
1 t. ground cinnamon
1/2 t. ground ginger
1/4 t. ground nutmeg
1/2 t. salt
2 1/4 cups nonfat yogurt
2 eggs, beaten
1/4 cup cooking oil (e.g., canola)
1 small banana, mashed
Zest of 1 lemon, grated
8 to 10 oz blue berries, blackberries, or raspberries (if blackberries are large, halve them), washed and dried
Cooking oil for frying pancakes

1
Mix all dry ingredients.
2
Measure yogurt.
3
Mix eggs with oil, banana and zest.
4
Add yogurt and egg mixture to dry ingredients and mix until just incorporated.
5
Fold in berries.
6
Heat iron skillet or griddle over medium heat.
7
Add 1 tsp.
8
oil for each batch of pancakes.
9
Drop large spoonfuls of batter onto pan and cook till edges appear to be cooked and bubbles start to form on surface of pancakes.
10
Flip and cook about same time on other side.
11
Adjust heat if pancakes burn or take too long to cook.
12
Transfer each batch to a towel on a platter.

828

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup quick cooking oats, 1/4 cup flax meal, 1/4 cup polenta meal, and more.

Yes, Whole Grain Berry Spice Pancakes Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Grain Berry Spice Pancakes Recipe

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