Whole Grain Banana Pancakes Recipe

Name: Whole Grain Banana Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup all-purpose flour; 4 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 2 large eggs; 2 cups fat-free milk; 2/3 cup mashed ripe banana (about 1 medium); 1 tablespoon olive oil; 1 tablespoon maple syrup; 1/2 teaspoon vanilla extract; Sliced bananas and additional syrup, optional

Servings: persons

1 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs
2 cups fat-free milk
2/3 cup mashed ripe banana (about 1 medium)
1 tablespoon olive oil
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
Sliced bananas and additional syrup, optional

1
Whisk together first five ingredients. In another bowl, whisk together eggs, milk, mashed banana, oil, 1 tablespoon syrup and vanilla. Add to flour mixture; stir just until moistened.
2
Preheat a griddle coated with cooking spray over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with sliced bananas and additional syrup.
3
Freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased
4
, cover with foil and reheat in a preheated 375u00b0 oven until heated through, 10-15 minutes. Or, place a stack of two pancakes on a microwave-safe plate and microwave on high until heated through, 45-60 seconds.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup all-purpose flour, 4 teaspoons baking powder, 1 teaspoon ground cinnamon, and more.

Yes, Whole Grain Banana Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Grain Banana Pancakes

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