Whole Foods Natural Green Bean Casserole Recipe

Name: Whole Foods Natural Green Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can cream of mushroom soup (organic); 2 large sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick); 1/4 cup organic whole wheat flour; 1/4 cup unbleached white flour; 1/4 teaspoon garlic granules; 1/4 teaspoon sea salt; 1/4 teaspoon fresh ground black pepper; 1 pinch cayenne pepper; 1/2 cup buttermilk (or soy milk); 1 cup whole wheat bread crumbs; 2 1/2 tablespoons extra virgin olive oil; 1 lb fresh green beans, trimmed and cut into 2-inch pieces

Servings: persons

1 (15 ounce) can cream of mushroom soup (organic)
2 large sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick)
1/4 cup organic whole wheat flour
1/4 cup unbleached white flour
1/4 teaspoon garlic granules
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1 pinch cayenne pepper
1/2 cup buttermilk (or soy milk)
1 cup whole wheat bread crumbs
2 1/2 tablespoons extra virgin olive oil
1 lb fresh green beans, trimmed and cut into 2-inch pieces

1
Preheat oven to 425 degrees F.
2
In a large bowl, combine whole wheat flour, white flour, garlic, sea salt, pepper, and cayenne.
3
Add onions and stir well or use clean hands to coat.
4
Pour buttermilk (soy milk) over onions and toss again to coat well.
5
Place breadcrumbs in a separate large bowl. Add olive oil and mix well using clean fingers. Add onions. Toss well, again, coating every onion.
6
Coat a large cookie sheet with olive oil. Transfer onions to prepared cookie sheet (I usually use 2). Bake onions for half an hour, or until golden brown and crispy.
7
While onions are baking, steam green beans until just tender, about 4-5 minutes. If necessary, drain green beans and return to pan.
8
Reduce oven to 350 degrees. Pour mushroom soup into the steamed green beans. Add half the onion rings. Place in an olive-oil sprayed casserole dish. Top with remaining onion rings.
9
Bake for 30 minutes or until hot and bubbly.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can cream of mushroom soup (organic), 2 large sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick), 1/4 cup organic whole wheat flour, 1/4 cup unbleached white flour, and more.

Yes, Whole Foods Natural Green Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Foods Natural Green Bean Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions