Whole Foods Detox Salad Recipe

Name: Whole Foods Detox Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 heads broccoli; 2 1/2 cups of roughly cut cauliflower florets; 3 large carrots, roughly chopped; 3/4 cup chopped parsley; 1/2 cup sunflower seeds; 1/4 cup raw pumpkin seeds; 1/2 cup raisins; 1 cup dired currants; 1/4 cup freshly squeezed lemon juice; 1/8-1/4 teaspoons sea salt; 1/2 teaspoon black pepper

Servings: persons

1
Place the broccoli florets into a food processor and pulse until chopped very fine. Empty out into a large bowl.
2
Do the same with the cauliflower florets. Depending on the size of your food processor you may have to work in batches.
3
Next add the carrots and pulse until finely chopped and add to the bowl along with the broccoli and cauliflower. Give it a good stir to mix everything together.
4
Stir in the parsley, sunflower seeds, pumpkin seeds, raisins and currants. Add the lemon juice, salt and pepper.
5
To store: keep refrigerated in a tightly sealed container. I like to keep it in a big sealed glass container because I find that the glass keeps the salad fresher than plastic.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 heads broccoli, 2 1/2 cups of roughly cut cauliflower florets, 3 large carrots, roughly chopped, 3/4 cup chopped parsley, and more.

Yes, Whole Foods Detox Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Whole Foods Detox Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions