Whole Earth Kale Salad Recipe

Name: Whole Earth Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 4 cups water; 1 (16 ounce) package extra firm tofu, diced; 3/4 cup tamari almonds; 1/4 cup sesame seeds; 1 bunch kale, ribs removed, chopped; 1/2 large head red cabbage, chopped; 1 cup shredded carrot; 1 cup chopped fresh flat-leaf parsley; 1/2 cup chopped fresh dill; 1/2 cup lemon juice; 1/2 cup tamari soy sauce; 2 tablespoons extra-virgin olive oil; 8 cloves garlic, chopped; 1/4 cup stone-ground mustard; salt and ground black pepper to taste

Servings: persons

2 cups brown rice
4 cups water
1 (16 ounce) package extra firm tofu, diced
3/4 cup tamari almonds
1/4 cup sesame seeds
1 bunch kale, ribs removed, chopped
1/2 large head red cabbage, chopped
1 cup shredded carrot
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh dill
1/2 cup lemon juice
1/2 cup tamari soy sauce
2 tablespoons extra-virgin olive oil
8 cloves garlic, chopped
1/4 cup stone-ground mustard
salt and ground black pepper to taste

1
Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Spread the rice onto a large platter and chill in refrigerator until cooled completely.
2
Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.
3
Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.
4
Drizzle the dressing over the rice mixture; toss gently to coat evenly.

742

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups brown rice, 4 cups water, 1 (16 ounce) package extra firm tofu, diced, 3/4 cup tamari almonds, and more.

Yes, Whole Earth Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Earth Kale Salad

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