How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for White Sauce With Spinach?

You need 7 ingredients. The key ingredients include: 1/2 cup flour, 3 cups skim milk, 1/2 teaspoon garlic powder (may add more to taste), 1 dash nutmeg, and more.

Is White Sauce With Spinach suitable as vegetarian?

Yes, White Sauce With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover White Sauce With Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Sauce With Spinach Recipe

Name: White Sauce With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup flour; 3 cups skim milk; 1/2 teaspoon garlic powder (may add more to taste); 1 dash nutmeg; 1/4 cup parmesan cheese (you can add more to taste); 1 dash salt and pepper; 10 ounces frozen spinach, thawed & squeezed dry

Try this homemade White Sauce With Spinach recipe the whole family will love. Made with flour, milk, garlic and nutmeg. Easy step-by-step instructions i…

This White Sauce With Spinach relies on simple, everyday ingredients such as flour, skim milk, nutmeg and salt and pepper. It comes together quickly and makes 4 servings, at about 171 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/2 cup flour
3 cups skim milk
1/2 teaspoon garlic powder (may add more to taste)
1 dash nutmeg
1/4 cup parmesan cheese (you can add more to taste)
1 dash salt and pepper
10 ounces frozen spinach, thawed & squeezed dry

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
171 kcal
Category
Vegetarian

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White Sauce With Spinach

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