White Sauce – a delicious recipe with margarine, all-purpose, milk, lemon juice, pepper. Easy to follow and perfect for any occasion.
-
1
In a medium saucepan, melt the margarine over medium-low heat, swirling to coat the bottom.
-
2
Whisk in the flour.
-
3
Cook for 1 to 2 minutes, whisking occasionally.
-
4
Gradually whisk in the milk.
-
5
Whisk in the lemon juice and pepper.
-
6
Increase the heat to medium high and bring to a simmer.
-
7
Simmer for 4 to 5 minutes, whisking constantly.
-
8
Continue cooking until the sauce has thickened to the desired consistency, whisking constantly.
-
9
Whisk in 1/4 cup shredded or grated Parmesan cheese with the lemon juice and pepper for a great sauce to serve over pasta.
-
10
For a different flavor to go with chicken or fish, whisk in 2 tablespoons Dijon mustard (lowest sodium available) with the lemon juice and pepper.
-
11
(Per serving)
-
12
Calories: 42
-
13
Total fat: 1.0g
-
14
Saturated: 0.0g
-
15
Trans: 0.0g
-
16
Polyunsaturated: 0.5g
-
17
Monounsaturated: 0.5g
-
18
Cholesterol: 1mg
-
19
Sodium: 48mg
-
20
Carbohydrates: 5g
-
21
Fiber: 0g
-
22
Sugars: 3g
-
23
Protein: 2g
-
24
Calcium: 77mg
-
25
Potassium: 102mg
-
26
1/2 starch
-
27
(Per serving)
-
28
Calories: 52
-
29
Total fat: 2.0g
-
30
Saturated: 0.5g
-
31
Trans: 0.0g
-
32
Polyunsaturated: 0.5g
-
33
Monounsaturated: 1.0g
-
34
Cholesterol: 3mg
-
35
Sodium: 91mg
-
36
Carbohydrates: 6g
-
37
Fiber: 0g
-
38
Sugars: 3g
-
39
Protein: 3g
-
40
Calcium: 109mg
-
41
Potassium: 104mg
-
42
1/2 starch
-
43
(Per serving)
-
44
Calories: 47
-
45
Total fat: 1.5g
-
46
Saturated: 0.0g
-
47
Trans: 0.0g
-
48
Polyunsaturated: 0.5g
-
49
Monounsaturated: 0.5g
-
50
Cholesterol: 1mg
-
51
Sodium: 125mg
-
52
Carbohydrates: 6g
-
53
Fiber: 0g
-
54
Sugars: 3g
-
55
Protein: 3g
-
56
Calcium: 80mg
-
57
Potassium: 109mg
-
58
1/2 starch
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 2 tablespoons light tub margarine, 3 tablespoons all-purpose flour, 2 cups fat-free milk, 1 teaspoon fresh lemon juice, and more.
Yes, White Sauce falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.