White House Fruit And Oat Bars Recipe

Name: White House Fruit And Oat Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Time: About 50 minutes, plus time for cooling; 6 tablespoons grapeseed oil, or other neutral oil, plus extra for brushing pan; 2 cups rolled oats; 1 1/2 cups mixed dried fruit, such as raisins, cherries, apricots, papaya, pineapple and cranberries (at least 3 kinds, cut into small pieces if large); 1 teaspoon ground cardamom or cinnamon.; 1/2 cup mixed seeds, such as pumpkin, sunflower and sesame; 1/2 cup honey; 1/3 cup dark brown sugar; 1/3 cup maple syrup; Pinch of salt

Servings: persons

Time: About 50 minutes, plus time for cooling
6 tablespoons grapeseed oil, or other neutral oil, plus extra for brushing pan
2 cups rolled oats
1 1/2 cups mixed dried fruit, such as raisins, cherries, apricots, papaya, pineapple and cranberries (at least 3 kinds, cut into small pieces if large)
1 teaspoon ground cardamom or cinnamon.
1/2 cup mixed seeds, such as pumpkin, sunflower and sesame
1/2 cup honey
1/3 cup dark brown sugar
1/3 cup maple syrup
Pinch of salt

1
1. Heat oven to 350 degrees. Line a 9-inch-square baking pan with parchment paper or foil, letting a few inches hang over side of pan. Brush with oil.
2
2. Spread oats and seeds on another baking pan and toast in oven just until golden and fragrant, 6 to 8 minutes, shaking pan once.
3
3. In a saucepan, combine oil, honey, brown sugar, maple syrup and salt. Stir over medium heat until smooth and hot. In a mixing bowl, toss together toasted oats and seeds, dried fruit and cardamom. Pour hot sugar mixture over and stir until well combined.
4
4. While mixture is warm, transfer to prepared pan, pressing into pan evenly with an offset spatula.
5
5. Bake until brown, 25 to 30 minutes. Transfer pan to a rack and let cool completely. Using the overhanging foil or paper, lift out of pan and place on a work surface. Cut into bars, about 1 1/2 inches by 3 inches.

625

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Time: About 50 minutes, plus time for cooling, 6 tablespoons grapeseed oil, or other neutral oil, plus extra for brushing pan, 2 cups rolled oats, 1 1/2 cups mixed dried fruit, such as raisins, cherries, apricots, papaya, pineapple and cranberries (at least 3 kinds, cut into small pieces if large), and more.

Yes, White House Fruit And Oat Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White House Fruit And Oat Bars

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