White Fish Provencal Recipe

Name: White Fish Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 16 ounces firm white fish fillets, 3/4-1-inch thick; 3 tablespoons olive oil, divided; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 - 1/2 teaspoon onion powder (your preference); 1/4 - 1/2 teaspoon garlic powder (your preference); 1/2 teaspoon basil leaves, dried and crushed to intensify flavor; 1/2 teaspoon thyme leaves, dried and crushed to intensify flavor; 8 ounces stewed tomatoes, drained of most liquid; 1/2 cup olive (Kalamata, Green, or Black Olives); 1/4 cup white wine

Servings: persons

16 ounces firm white fish fillets, 3/4-1-inch thick
3 tablespoons olive oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 - 1/2 teaspoon onion powder (your preference)
1/4 - 1/2 teaspoon garlic powder (your preference)
1/2 teaspoon basil leaves, dried and crushed to intensify flavor
1/2 teaspoon thyme leaves, dried and crushed to intensify flavor
8 ounces stewed tomatoes, drained of most liquid
1/2 cup olive (Kalamata, Green, or Black Olives)
1/4 cup white wine

1
Preheat oven to 375 degrees.
2
Place fish fillets in a oven safe baking dish.
3
Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
4
Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
5
Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
6
Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
7
Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
8
Bake with a foil tent for 15 minutes or until fish is white and flakey.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 16 ounces firm white fish fillets, 3/4-1-inch thick, 3 tablespoons olive oil, divided, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and more.

Yes, White Fish Provencal falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Fish Provencal

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