How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for White Bean, Kale, And Tomato Stew?

You need 10 ingredients. The key ingredients include: 1 1/2 pounds kale, 1/4 cup olive oil, 3 garlic cloves thinly sliced, 1/4 teaspoon crushed red pepper, and more.

Is White Bean, Kale, And Tomato Stew suitable as soups & stews?

Yes, White Bean, Kale, And Tomato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover White Bean, Kale, And Tomato Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean, Kale, And Tomato Stew Recipe

Name: White Bean, Kale, And Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds kale; 1/4 cup olive oil; 3 garlic cloves thinly sliced; 1/4 teaspoon crushed red pepper; 14 ounces diced tomatoes can of; 15 ounces white beans can of, drained and rinsed; 2 cups vegetable broth; salt; pepper; grated Parmesan

Warm up with this hearty White Bean, Kale, And Tomato Stew recipe. Made with kale, olive oil, garlic and red pepper. Easy step-by-step instructions incl…

This White Bean, Kale, And Tomato Stew relies on simple, everyday ingredients such as kale, olive oil, garlic cloves thinly sliced and crushed red pepper. It comes together quickly and makes 4 servings, at about 501 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

White Bean, Kale, And Tomato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions