White Bean and Tuna Salad Recipe

Name: White Bean and Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 -6 medium boiling potatoes, such as Yukon gold or 5 -6 medium Red Bliss potatoes; 2 cups green beans, topped and cut in half; 1 (19 ounce) can cannellini beans, rinsed and drained; 2 scallions, chopped (including the green parts); 1 (16 ounce) can tuna in water, drained; 1 tablespoon capers; 1 tablespoon fresh oregano, chopped (or to taste); 1 tomatoes, chopped or 6 -8 cherry tomatoes, halved; 3 tablespoons extra virgin olive oil; 12 lemon; salt & freshly ground black pepper, to taste

Servings: persons

5 -6 medium boiling potatoes, such as Yukon gold or 5 -6 medium Red Bliss potatoes
2 cups green beans, topped and cut in half
1 (19 ounce) can cannellini beans, rinsed and drained
2 scallions, chopped (including the green parts)
1 (16 ounce) can tuna in water, drained
1 tablespoon capers
1 tablespoon fresh oregano, chopped (or to taste)
1 tomatoes, chopped or 6 -8 cherry tomatoes, halved
3 tablespoons extra virgin olive oil
12 lemon
salt & freshly ground black pepper, to taste

1
Cut potatoes into bite-sized pieces.
2
Bring to a boil in a medium pot filled with salted water.
3
Cook at a boil for about 10 minutes.
4
When the potatoes are nearly tender, add the green beans and continue to boil until the potatoes are fork-tender and the beans are bright green.
5
Drain in the sink in a colander.
6
Meanwhile, in a large bowl, gently stir together the cannelini beans, scallions, tuna, capers, and oregano.
7
Add the potatoes and green beans- they don't need to cool- and the tomatoes.
8
Add the oil and toss gently until the ingredients are slick.
9
Squeeze the lemon half over all and season to taste with salt and pepper.
10
Serve.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 -6 medium boiling potatoes, such as Yukon gold or 5 -6 medium Red Bliss potatoes, 2 cups green beans, topped and cut in half, 1 (19 ounce) can cannellini beans, rinsed and drained, 2 scallions, chopped (including the green parts), and more.

Yes, White Bean and Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean and Tuna Salad

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