White Bean And Kale Soup Recipe

Name: White Bean And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Dinosaur kale; 1 1/2 cup Dried white beans; 3 medium yukon gold potatoes; 1 Leek; 1 medium white onion; 2 quart Stock (i used better than bouillon); 1 Dried thyme; 1 Dried basil; 1 Dried rosemary; 1 Dried sage; 1 Sea salt; 1 Black pepper

Servings: persons

1 bunch Dinosaur kale
1 1/2 cup Dried white beans
3 medium yukon gold potatoes
1 Leek
1 medium white onion
2 quart Stock (i used better than bouillon)
1 Dried thyme
1 Dried basil
1 Dried rosemary
1 Dried sage
1 Sea salt
1 Black pepper

1
Power soak beans by boiling for 1 hour.
2
Drain beans
3
Add beans and stock to pressure cooker.
4
Put on high heat until pressure is reached.
5
Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
6
While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
7
Sautee onions over medium-high heat.
8
Once pressure has dropped, transfer beans and stock into a large soup pot.
9
Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
10
Add water as needed.
11
Simmer until potatoes are fully cooked.
12
Add to bread bowl.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 bunch Dinosaur kale, 1 1/2 cup Dried white beans, 3 medium yukon gold potatoes, 1 Leek, and more.

Yes, White Bean And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

White Bean And Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions