White Bean and Grilled Octopus Salad Recipe

Name: White Bean and Grilled Octopus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound baby octopus, tentacles attached; 1/4 cup plus 1/3 cup olive oil; 3 garlic cloves, minced; 1/2 lime; Salt and freshly ground black pepper; 3 cups cooked great northern or pinto beans; 2 tablespoons chopped scallions (white and pale green parts only); 2 tablespoons fresh lime juice; 3 tablespoons chopped fresh cilantro; 1 tablespoon dried oregano

Servings: persons

1 pound baby octopus, tentacles attached
1/4 cup plus 1/3 cup olive oil
3 garlic cloves, minced
1/2 lime
Salt and freshly ground black pepper
3 cups cooked great northern or pinto beans
2 tablespoons chopped scallions (white and pale green parts only)
2 tablespoons fresh lime juice
3 tablespoons chopped fresh cilantro
1 tablespoon dried oregano

1
Prepare a grill to medium-high heat, or heat a grill pan over medium-high heat.
2
Mix the octopus, the 1/4 cup olive oil, and the garlic in a medium bowl.
3
Squeeze the lime half over it, sprinkle with salt and pepper, and let stand for 30 minutes.
4
Grill the octopus, turning it once, for 3 minutes, or until just cooked through.
5
Mix the warm octopus, beans, scallions, lime juice, cilantro, oregano, and remaining 1/3 cup olive oil in a large bowl.
6
Season to taste with salt and pepper.
7
Serve warm.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound baby octopus, tentacles attached, 1/4 cup plus 1/3 cup olive oil, 3 garlic cloves, minced, 1/2 lime, and more.

Yes, White Bean and Grilled Octopus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean and Grilled Octopus Salad

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