Where to get your Protein Recipe

Name: Where to get your Protein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 chicken breast; 1 crushed pepper; 1 lemon juice; 1 oregano leaves; 1 garlic cloves, minced; 1 olive oil; 1 fresh baby arugula; 1 fresh kale; 1 hardboiled egg; 3 strawberries; 1 cucumbers; 1 grape tomatoes; 1 red peppers; 1 your favorite dressing

Servings: persons

1 chicken breast
1 crushed pepper
1 lemon juice
1 oregano leaves
1 garlic cloves, minced
1 olive oil
1 fresh baby arugula
1 fresh kale
1 hardboiled egg
3 strawberries
1 cucumbers
1 grape tomatoes
1 red peppers
1 your favorite dressing

1
Preheat oven at 350C, put water to boil and preheat your frying pan at medium temperature.
2
Put the egg in the boiling water.
3
Rub your chicken with the chicken breast ingredient.
4
And add to the frying pan when its ready.
5
Cover the frying pan so that the heat can be trapped, moisturizing the chicken.
6
Put the red peppers into the oven until the chicken is cooked well-done.
7
Assemble the rest of the ingredients onto the plate, mixing in your favorite dressing.
8
Add chicken, egg, and oven roasted peppers on to the plate.
9
You may add parmesean cheese, pesto or garlic powder for enhanced flavors!
10
:)
11
Happy cooking la~!!
12
Xox

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 chicken breast, 1 crushed pepper, 1 lemon juice, 1 oregano leaves, and more.

Yes, Where to get your Protein falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Where to get your Protein

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