Wheatberry, Tina, & Asparagus Salad W/Ginger-Sesame Vinaigrette Recipe

Name: Wheatberry, Tina, & Asparagus Salad W/Ginger-Sesame Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound asparagus; 1 /12 c wheatberries; 2 c green onions; 1 small bunch of radishes trimmed & quartered; 1/4 c chopped peeled fresh ginger; 3 Tblsp rice vinegar; 2 Tblsp soy sauce; 2 chopped garlic cloves; 1/2 c peanut oil; 1/4 c sesame oil; 2 8 oz tuna steaks

Servings: persons

1 pound asparagus
1 /12 c wheatberries
2 c green onions
1 small bunch of radishes trimmed & quartered
1/4 c chopped peeled fresh ginger
3 Tblsp rice vinegar
2 Tblsp soy sauce
2 chopped garlic cloves
1/2 c peanut oil
1/4 c sesame oil
2 8 oz tuna steaks

1
cook asparagus in boiling salted water 3 minutes
2
using tongs-tranfer asparagus to bowl ice water & cool
3
add wheatberries to salted water & simmer until tender not mushy approx 55 minutes
4
Drain
5
Tranfer to a large bowl
6
Pat aspargus dry w/paper towels & cut into 1/2 inch pieces
7
Mix asparagus, green onions, & radishes to wheatberries
8
Combine ginger, soy sauce, galic, vinegar & oils
9
Saute tuna steaks in 1 T peanut oil until done to liking 3-5 minutes/side
10
Cut tuna into 1/2 inch pieces & mix into wheat berries mix
11
Serve w/cilantro sprigs

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound asparagus, 1 /12 c wheatberries, 2 c green onions, 1 small bunch of radishes trimmed & quartered, and more.

Yes, Wheatberry, Tina, & Asparagus Salad W/Ginger-Sesame Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheatberry, Tina, & Asparagus Salad W/Ginger-Sesame Vinaigrette

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