Wheatberry Salad Recipe

Name: Wheatberry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked wheatberries; 3 green onions, sliced; 1 granny smith apple, diced; ¼ cup walnuts, chopped; 14 dried currant; 14 dried cranberries; 1 red pepper, diced; 1 carrot, grated; 1 -2 stalk celery, diced; 2 -3 oranges, juiced; 1 lemon, juiced; ¼ cup extra virgin olive oil

Servings: persons

2 cups cooked wheatberries
3 green onions, sliced
1 granny smith apple, diced
¼ cup walnuts, chopped
14 dried currant
14 dried cranberries
1 red pepper, diced
1 carrot, grated
1 -2 stalk celery, diced
2 -3 oranges, juiced
1 lemon, juiced
¼ cup extra virgin olive oil

1
Combine wheatberries, apple, walnuts, currants, cranberries, red pepper, carrot and celery in a large bowl.
2
In another bowl, whisk Orange juice.
3
Slowly drizzle in olive oil while whisking briskly.
4
Once emulsified, add lemon juice to taste.
5
Pour over berry mixture a little at a time.
6
Taste after each addition and stop when you like the flavor.
7
This tastes best once left overnight, but is still good the same day.
8
If you are leaving it overnight, reserve any leftover dressing to add the next day as the flavor mellows a lot in the fridge.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups cooked wheatberries, 3 green onions, sliced, 1 granny smith apple, diced, ¼ cup walnuts, chopped, and more.

Yes, Wheatberry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheatberry Salad

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