Fresh, crisp and full of flavor — this Wheat Salad is a must-try. Made with cup Wheat, Cream Cheese, Pineapple and Vanilla Pudding Mix. Easy step-by-ste…
This Wheat Salad relies on simple, everyday ingredients such as wheat, (8 oz) cream cheese, (14 oz) crushed pineapple and container 8 oz. cool whip. It comes together quickly and makes 4 servings, at about 365 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026