Wheat Germ Cutlets Recipe

Name: Wheat Germ Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup toasted wheat germ; 1 cup soya flour; 2 large potatoes, boiled and mashed well; 1 bunch spinach, finely chopped; 12 medium grated bottlegourd; 1 carrot, grated; 1 onion, finely chopped; 1 inch crushed fresh ginger; 5 -6 garlic flakes, crushed; 3 green chilies, finely chopped; ½ teaspoon salt; 2 tablespoons oil, to shallow fry

Servings: persons

1 cup toasted wheat germ
1 cup soya flour
2 large potatoes, boiled and mashed well
1 bunch spinach, finely chopped
12 medium grated bottlegourd
1 carrot, grated
1 onion, finely chopped
1 inch crushed fresh ginger
5 -6 garlic flakes, crushed
3 green chilies, finely chopped
½ teaspoon salt
2 tablespoons oil, to shallow fry

1
Remove excess water from bottle gourd by pressing and all moisture from spinach using a fold of a napkin.
2
In a large mixing bowl add potatoes, all vegetables, garlic, chillies, ginger and salt.
3
Sprinkle half soya flour and wheat germ over ingredients.
4
Mix all ingredients to form a soft lump.
5
Make a thin paste of remaining soya flour, add a pinch or salt, keep aside.
6
Take portions of mixture, make cutlets os desired shapes.
7
Refrigerate till required, covering with a moist cloth.
8
Dip each cutlet in soya flour paste, and roll in remaining wheat germ.
9
Shallow fry a few at a time in a greased wok, till golden on both sides.
10
Serve hot with sauce.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup toasted wheat germ, 1 cup soya flour, 2 large potatoes, boiled and mashed well, 1 bunch spinach, finely chopped, and more.

Yes, Wheat Germ Cutlets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Wheat Germ Cutlets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions