Fresh, crisp and full of flavor — this Wheat Berry Salad with Peppers and Zucchini is a must-try. Made with raw wheat berries, salt, red pepper and gree…
This Wheat Berry Salad with Peppers and Zucchini relies on simple, everyday ingredients such as raw wheat berries, salt, medium red pepper, diced and medium green pepper, diced. It comes together quickly and makes 4 servings, at about 428 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026