Wheat Berry Salad With Peas, Radishes, And Dill Recipe

Name: Wheat Berry Salad With Peas, Radishes, And Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 1/2 pound sugar snap peas or snow peas, trimmed; 1 cup wheat berries, hard winter or soft wheat berries; 1 cup frozen peas; 4 green onions, thinly sliced; 4 radishes, halved and thinly sliced; Dressing:; 2 tablespoons fresh lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon salt; 1 teaspoon white sugar; 2 tablespoons extra-virgin olive oil; 1/3 cup chopped fresh dill

Servings: persons

Salad:
1/2 pound sugar snap peas or snow peas, trimmed
1 cup wheat berries, hard winter or soft wheat berries
1 cup frozen peas
4 green onions, thinly sliced
4 radishes, halved and thinly sliced
Dressing:
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon white sugar
2 tablespoons extra-virgin olive oil
1/3 cup chopped fresh dill

1
Remove strings from sugar snap peas. Cut each snap pea or snow pea pod diagonally into thirds.
2
Bring a large pot of water to a boil over high heat. Add wheat berries, reduce heat to medium, and cook, uncovered, stirring occasionally, until tender but still chewy, about 1 hour. Stir in sugar snaps and frozen peas and cook 1 minute. Drain wheat berry mixture in a large colander and rinse under cold water. Drain well. Transfer wheat berry mixture to a large bowl and let cool, about 30 minutes. Stir in green onions and radishes.
3
Whisk together lemon juice, mustard, salt, and sugar until sugar is dissolved. Whisk in oil. Pour dressing over salad and toss well. Add dill and toss to combine.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Salad:, 1/2 pound sugar snap peas or snow peas, trimmed, 1 cup wheat berries, hard winter or soft wheat berries, 1 cup frozen peas, and more.

Yes, Wheat Berry Salad With Peas, Radishes, And Dill falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Peas, Radishes, And Dill

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