How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wheat Berry Salad With Asian Dressing?

You need 11 ingredients. The key ingredients include: 2 cups Cooked Wheat Berries, 1/4 cups Chopped Red Bell Pepper, 1/4 cups Chopped Scallions (white And Green Parts, FOR THE DRESSING:, and more.

Is Wheat Berry Salad With Asian Dressing suitable as salads?

Yes, Wheat Berry Salad With Asian Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wheat Berry Salad With Asian Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wheat Berry Salad With Asian Dressing Recipe

Name: Wheat Berry Salad With Asian Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Cooked Wheat Berries; 1/4 cups Chopped Red Bell Pepper; 1/4 cups Chopped Scallions (white And Green Parts; FOR THE DRESSING:; 1 Tablespoon Soy Sauce; 2 teaspoons Granulated Sugar; 1 whole Clove Garlic, Minced Or Pressed; 1-1/2 teaspoon Seasoned Rice Vinegar; 1 Tablespoon Toasted Sesame Oil; 1/8 Tablespoons Hot Chili Oil; 1 Tablespoon Canola Oil

Fresh, crisp and full of flavor — this Wheat Berry Salad With Asian Dressing is a must-try. Made with Berries, u00bc, u00bc and DRESSING. Easy step-by-s…

This Wheat Berry Salad With Asian Dressing relies on simple, everyday ingredients such as cooked wheat berries, chopped red bell pepper, for the dressing: and soy sauce. It comes together quickly and makes 4 servings, at about 129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Wheat Berry Salad With Asian Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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