Wheat Berries With Swiss Chard And Pomegranate Molasses Recipe

Name: Wheat Berries With Swiss Chard And Pomegranate Molasses
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 lbs swiss chard; 2 tablespoons olive oil; 1 tablespoon unsalted butter; 2 large leeks, green and pale green parts, thinly sliced; 2 tablespoons light brown sugar; 3 tablespoons pomegranate molasses; 1 1/4 cups wheat berries; 2 cups chicken stock; salt & fresh ground pepper; Greek yogurt, to serve

Servings: persons

1 1/3 lbs swiss chard
2 tablespoons olive oil
1 tablespoon unsalted butter
2 large leeks, green and pale green parts, thinly sliced
2 tablespoons light brown sugar
3 tablespoons pomegranate molasses
1 1/4 cups wheat berries
2 cups chicken stock
salt & fresh ground pepper
Greek yogurt, to serve

1
Separate the chard's white stalks from the leaves, and slice the stalks into 3/8 inch slices.
2
Heat the oil and butter in a large, heavy bottomed pot. When the butter has melted add the leeks and cook, stirring for 3-4 minutes. Add the chard stalks and cook for another 3 minutes., then add the leaves and cook for 3 more minutes.
3
Add the sugar, pomegranate molasses and wheat berries, mixing well. Add the stock, 3/4 teaspoon salt and black pepper for taste. Cook on low heat for 60-70 minutes, or until the wheat berries are al dente. The base of the liquid should have evaporated, and there should be a caramelizing on the pan.
4
Remove from heat, and do a taste test to check whether more salt, pepper and molasses is neede.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/3 lbs swiss chard, 2 tablespoons olive oil, 1 tablespoon unsalted butter, 2 large leeks, green and pale green parts, thinly sliced, and more.

Yes, Wheat Berries With Swiss Chard And Pomegranate Molasses falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berries With Swiss Chard And Pomegranate Molasses

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