Wheat Berries With Swiss Chard And Pomegranate Mola

Name: Wheat Berries With Swiss Chard And Pomegranate Molasses
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 lbs swiss chard; 2 tablespoons olive oil; 1 tablespoon unsalted butter; 2 large leeks, green and pale green parts, thinly sliced; 2 tablespoons light brown sugar; 3 tablespoons pomegranate molasses; 1 1/4 cups wheat berries; 2 cups chicken stock; salt & fresh ground pepper; Greek yogurt, to serve

Servings: persons

1
Separate the chard's white stalks from the leaves, and slice the stalks into 3/8 inch slices.
2
Heat the oil and butter in a large, heavy bottomed pot. When the butter has melted add the leeks and cook, stirring for 3-4 minutes. Add the chard stalks and cook for another 3 minutes., then add the leaves and cook for 3 more minutes.
3
Add the sugar, pomegranate molasses and wheat berries, mixing well. Add the stock, 3/4 teaspoon salt and black pepper for taste. Cook on low heat for 60-70 minutes, or until the wheat berries are al dente. The base of the liquid should have evaporated, and there should be a caramelizing on the pan.
4
Remove from heat, and do a taste test to check whether more salt, pepper and molasses is neede.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/3 lbs swiss chard, 2 tablespoons olive oil, 1 tablespoon unsalted butter, 2 large leeks, green and pale green parts, thinly sliced, and more.

Yes, Wheat Berries With Swiss Chard And Pomegranate Molasses falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Wheat Berries With Swiss Chard And Pomegranate Molasses

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions