How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for What Happened? Egg Salad Sandwiches?

You need 11 ingredients. The key ingredients include: 8 large egg whites, 1 egg yolk, ¼ cup green bell pepper, finely chopped, ¼ cup roasted red pepper, diced, and more.

Is What Happened? Egg Salad Sandwiches suitable as salads?

Yes, What Happened? Egg Salad Sandwiches falls under the Salads category and is a great choice for this type of meal.

How do I store leftover What Happened? Egg Salad Sandwiches?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

What Happened? Egg Salad Sandwiches Recipe

Name: What Happened? Egg Salad Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large egg whites; 1 egg yolk; ¼ cup green bell pepper, finely chopped; ¼ cup roasted red pepper, diced; ½ cup celery, chopped; ⅓ cup green onion, chopped; 3 tablespoons plain yogurt, non-fat; 2 tablespoons mayonnaise, fat-reduced; 1 tablespoon Dijon mustard; 8 slices whole wheat bread; 4 leaves romaine lettuce

Fresh, crisp and full of flavor — this What Happened? Egg Salad Sandwiches is a must-try. Made with egg whites, egg yolk, green bell pepper and red pepp…

This What Happened? Egg Salad Sandwiches relies on simple, everyday ingredients such as large egg whites, egg yolk, roasted red pepper, diced and celery, chopped. It comes together quickly and makes 4 servings, at about 419 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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What Happened? Egg Salad Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

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