Western Meal-In-One

Name: Western Meal-In-One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground beef or turkey; 2 cloves garlic, mashed; 1 tsp. salt; 1 large onion, chopped; 1 green pepper, chopped; 1 1/2 Tbsp. chile powder; 1 can (1 lb.) tomatoes; 1 can (1 lb.) kidney beans; 3/4 c. uncooked rice; 1/4 c. chopped black olives; 3/4 c. Cheddar cheese, grated

Eats Now Editorial Team · 796 kcal · Meat & Poultry

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Western Meal-In-One – a delicious recipe with ground beef, garlic, salt, onion, green pepper, chile powder. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 lb. ground beef or turkey
2 cloves garlic, mashed
1 tsp. salt
1 large onion, chopped
1 green pepper, chopped
1 1/2 Tbsp. chile powder
1 can (1 lb.) tomatoes
1 can (1 lb.) kidney beans
3/4 c. uncooked rice
1/4 c. chopped black olives
3/4 c. Cheddar cheese, grated

1
Brown ground meat until crumbly (if beef, pour off fat).
2
Add garlic, salt, onion, green pepper and chile powder and saute for 5 minutes or until veggies are limp.
3
Mix in tomatoes, beans and rice and turn into a 2 quart casserole.

796

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. ground beef or turkey, 2 cloves garlic, mashed, 1 tsp. salt, 1 large onion, chopped, and more.

Yes, Western Meal-In-One falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
796 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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