Try this homemade West Indian Massala recipe the whole family will love. Made with coriander seeds, fenugreek seeds, fennel seeds and mustard seeds. Eas…
This West Indian Massala relies on simple, everyday ingredients such as coriander seeds, fenugreek seeds, fennel seeds and mustard seeds. It comes together quickly and makes 4 servings, at about 16 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026