West African Beans

1. 1

   In skillet, add Oil, Onion, Garlic.

2. 2

   Cook on med heat, stirring often.

3. 3

   When onion is lightly browned, add Tomato Paste.

4. 4

   Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.

5. 5

   Be careful not to let burn!

6. 6

   Takes about 10-15 minutes.

7. 7

   Stir in Bean'juice'.

8. 8

   Then, add the beans, salt and 1cup of the water.

9. 9

   Let simmer about 10min.

10. 10

    Stir occasionally.

11. 11

    When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'.

12. 12

    Use remaining water to adjust consistency to your liking.

13. 13

    Serve over White Rice.

14. 14

    Yummy!

* Per serving · 4 servings · Values may vary.

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