Weight Watchers Tomato And Feta Frittata – a delicious recipe with shallot, eggs, egg whites, salt, black pepper, grape tomatoes. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Preheat broiler.
2
Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
3
In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
4
Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
5
Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
6
Notes.
317
kcal
Calories
20
g
Fat
11
g
Carbs
25
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 small shallot, chopped, 2 large eggs, 4 large egg whites, 1/4 teaspoon table salt, and more.
Yes, Weight Watchers Tomato And Feta Frittata falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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