How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Weight Watchers Spicy Tofu Noodle Soup?

You need 11 ingredients. The key ingredients include: low-fat cooking spray, 1 small leek, sliced, 1 teaspoon red chile (finely diced), 1 orange bell pepper, cut into strips, and more.

Is Weight Watchers Spicy Tofu Noodle Soup suitable as pasta & noodles?

Yes, Weight Watchers Spicy Tofu Noodle Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Weight Watchers Spicy Tofu Noodle Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Spicy Tofu Noodle Soup Recipe

Name: Weight Watchers Spicy Tofu Noodle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: low-fat cooking spray; 1 small leek, sliced; 1 teaspoon red chile (finely diced); 1 orange bell pepper, cut into strips; 1 garlic clove, sliced; 2 cm fresh ginger, sliced; 1 pint vegetable stock (hot); 2 pak choi; 2 (150 g) udon noodles (straight to wok); 175 g silken tofu, drained and sliced; lemon wedge, to serve

Warm up with this hearty Weight Watchers Spicy Tofu Noodle Soup recipe. Made with low-fat cooking spray, red chile, orange bell pepper and garlic. Easy …

This Weight Watchers Spicy Tofu Noodle Soup relies on simple, everyday ingredients such as low-fat cooking spray, small leek, sliced, red chile (finely diced) and garlic clove, sliced. It comes together quickly and makes 4 servings, at about 272 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Weight Watchers Spicy Tofu Noodle Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions