Weight Watchers Shepherd'S Pie Recipe

Name: Weight Watchers Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large potatoes, peeled and cut into 2-inch pieces (es); 1/4 cup nonfat sour cream; 1 tablespoon reduced-calorie margarine; 1/8 teaspoon table salt; 2 teaspoons olive oil; 1 cup onion (chopped); 2 medium carrots (diced); 2 medium celery ribs, diced; 1 lb uncooked ground turkey breast; 3 tablespoons all-purpose flour; 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 2 cups canned chicken broth or 2 cups beef broth

Servings: persons

2 large potatoes, peeled and cut into 2-inch pieces (es)
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt
2 teaspoons olive oil
1 cup onion (chopped)
2 medium carrots (diced)
2 medium celery ribs, diced
1 lb uncooked ground turkey breast
3 tablespoons all-purpose flour
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 cups canned chicken broth or 2 cups beef broth

1
Preheat oven to 400u00b0F.
2
Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
3
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
4
Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 large potatoes, peeled and cut into 2-inch pieces (es), 1/4 cup nonfat sour cream, 1 tablespoon reduced-calorie margarine, 1/8 teaspoon table salt, and more.

Yes, Weight Watchers Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Weight Watchers Shepherd'S Pie

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