How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Weight Watchers Rum-Marinated Pork Chops 5Pts?

You need 9 ingredients. The key ingredients include: 1 large onion (coarsely chopped about 1 1/2 cups), 1/2 teaspoon garlic powder, 1/2 teaspoon crushed red pepper flakes (dried), 1/2 teaspoon thyme (dried), and more.

Is Weight Watchers Rum-Marinated Pork Chops 5Pts suitable as meat & poultry?

Yes, Weight Watchers Rum-Marinated Pork Chops 5Pts falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Weight Watchers Rum-Marinated Pork Chops 5Pts?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Rum-Marinated Pork Chops 5Pts

Name: Weight Watchers Rum-Marinated Pork Chops 5Pts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion (coarsely chopped about 1 1/2 cups); 1/2 teaspoon garlic powder; 1/2 teaspoon crushed red pepper flakes (dried); 1/2 teaspoon thyme (dried); 1/2 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 1/4 cup dark rum; 2 tablespoons lemon juice; 4 pork chops (5 oz lean)

Try this homemade Weight Watchers Rum-Marinated Pork Chops 5Pts recipe the whole family will love. Made with onion, garlic powder, red pepper and thyme.…

This Weight Watchers Rum-Marinated Pork Chops 5Pts relies on simple, everyday ingredients such as garlic powder, thyme (dried), ground cinnamon and ground nutmeg. It comes together quickly and makes 4 servings, at about 257 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 large onion (coarsely chopped about 1 1/2 cups)
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes (dried)
1/2 teaspoon thyme (dried)
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup dark rum
2 tablespoons lemon juice
4 pork chops (5 oz lean)

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Quick Info

Servings
4 servings
Calories
257 kcal
Category
Meat & Poultry

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