Weight Watchers 'Fried' Onion Rings – a delicious recipe with olive oil, flour, garlic, dry mustard, salt, Spanish onions. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 400u00b0F. Coat a large baking sheet with cooking spray.
2
In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
3
Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
4
Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
5
Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
6
Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
251
kcal
Calories
23
g
Fat
11
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: olive oil flavored cooking spray (3 sprays), 1/4 cup all-purpose flour, 1/4 teaspoon garlic powder, 1/8 teaspoon dry mustard, and more.
Yes, Weight Watchers 'Fried' Onion Rings falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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