Weight Watchers Chicken Parmesan Recipe

Name: Weight Watchers Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 1/2 ounce) cans Italian-style diced tomatoes; 1/2 teaspoon dried Italian seasoning; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/2 teaspoon black pepper; 1 tablespoon sugar; 1 tablespoon balsamic vinegar; 4 boneless skinless chicken breasts; 1/2 cup breadcrumbs; 4 teaspoons olive oil, divided; cooking spray; 3/4 cup shredded part-skim mozzarella cheese; 1/4 cup grated fresh parmesan cheese

Servings: persons

2 (14 1/2 ounce) cans Italian-style diced tomatoes
1/2 teaspoon dried Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 boneless skinless chicken breasts
1/2 cup breadcrumbs
4 teaspoons olive oil, divided
cooking spray
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese

1
Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
2
Preheat oven to 350 degrees.
3
Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
4
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
5
Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
6
Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (14 1/2 ounce) cans Italian-style diced tomatoes, 1/2 teaspoon dried Italian seasoning, 1/2 teaspoon basil, 1/2 teaspoon oregano, and more.

Yes, Weight Watchers Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Weight Watchers Chicken Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions