Weight Watchers Chicken Parmesan Recipe

Name: Weight Watchers Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 1/2 ounce) cans Italian-style diced tomatoes; 1/2 teaspoon dried Italian seasoning; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/2 teaspoon black pepper; 1 tablespoon sugar; 1 tablespoon balsamic vinegar; 4 boneless skinless chicken breasts; 1/2 cup breadcrumbs; 4 teaspoons olive oil, divided; cooking spray; 3/4 cup shredded part-skim mozzarella cheese; 1/4 cup grated fresh parmesan cheese

Servings: persons

2 (14 1/2 ounce) cans Italian-style diced tomatoes
1/2 teaspoon dried Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 boneless skinless chicken breasts
1/2 cup breadcrumbs
4 teaspoons olive oil, divided
cooking spray
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese

1
Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
2
Preheat oven to 350 degrees.
3
Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
4
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
5
Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
6
Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (14 1/2 ounce) cans Italian-style diced tomatoes, 1/2 teaspoon dried Italian seasoning, 1/2 teaspoon basil, 1/2 teaspoon oregano, and more.

Yes, Weight Watchers Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Chicken Parmesan

How did you like this recipe?

Frequently Asked Questions