Weight Watchers Chicken Breasts With Caper Sauce Fo

Name: Weight Watchers Chicken Breasts With Caper Sauce For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup reduced-sodium chicken broth; 1/2 teaspoon sherry wine vinegar; 4 garlic cloves; 1/8 teaspoon peppercorn; 1 bay leaf; 10 ounces chicken breasts (2 halves, boneless, skinless); 1/4 teaspoon table salt; 1/8 teaspoon black pepper (freshly ground); 1 teaspoon olive oil; 1 teaspoon capers (drained); 1 teaspoon butter (softened); 1 teaspoon all-purpose flour

Servings: persons

1 cup reduced-sodium chicken broth
1/2 teaspoon sherry wine vinegar
4 garlic cloves
1/8 teaspoon peppercorn
1 bay leaf
10 ounces chicken breasts (2 halves, boneless, skinless)
1/4 teaspoon table salt
1/8 teaspoon black pepper (freshly ground)
1 teaspoon olive oil
1 teaspoon capers (drained)
1 teaspoon butter (softened)
1 teaspoon all-purpose flour

1
Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
2
Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
3
Discard peppercorns and bay leaf.
4
Puree garlic mixture in a blender.
5
Sprinkle the chicken with salt and pepper.
6
Heat oil in medium nonstick skillet over medium heat.
7
Add chicken and cook until browned about 5 minutes on each side.
8
Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
9
Meanwhile mix butter and flour in a small custard cup to form a paste.
10
Stir into sauce until blended and smooth.
11
Simmer until the sauce is thickened, about 1 minute.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup reduced-sodium chicken broth, 1/2 teaspoon sherry wine vinegar, 4 garlic cloves, 1/8 teaspoon peppercorn, and more.

Yes, Weight Watchers Chicken Breasts With Caper Sauce For Two falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Weight Watchers Chicken Breasts With Caper Sauce For Two

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions