Weight Watchers Chicken Breasts With Caper Sauce For Two Recipe

Name: Weight Watchers Chicken Breasts With Caper Sauce For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup reduced-sodium chicken broth; 1/2 teaspoon sherry wine vinegar; 4 garlic cloves; 1/8 teaspoon peppercorn; 1 bay leaf; 10 ounces chicken breasts (2 halves, boneless, skinless); 1/4 teaspoon table salt; 1/8 teaspoon black pepper (freshly ground); 1 teaspoon olive oil; 1 teaspoon capers (drained); 1 teaspoon butter (softened); 1 teaspoon all-purpose flour

Servings: persons

1 cup reduced-sodium chicken broth
1/2 teaspoon sherry wine vinegar
4 garlic cloves
1/8 teaspoon peppercorn
1 bay leaf
10 ounces chicken breasts (2 halves, boneless, skinless)
1/4 teaspoon table salt
1/8 teaspoon black pepper (freshly ground)
1 teaspoon olive oil
1 teaspoon capers (drained)
1 teaspoon butter (softened)
1 teaspoon all-purpose flour

1
Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
2
Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
3
Discard peppercorns and bay leaf.
4
Puree garlic mixture in a blender.
5
Sprinkle the chicken with salt and pepper.
6
Heat oil in medium nonstick skillet over medium heat.
7
Add chicken and cook until browned about 5 minutes on each side.
8
Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
9
Meanwhile mix butter and flour in a small custard cup to form a paste.
10
Stir into sauce until blended and smooth.
11
Simmer until the sauce is thickened, about 1 minute.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup reduced-sodium chicken broth, 1/2 teaspoon sherry wine vinegar, 4 garlic cloves, 1/8 teaspoon peppercorn, and more.

Yes, Weight Watchers Chicken Breasts With Caper Sauce For Two falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Chicken Breasts With Caper Sauce For Two

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