Weight Watcher's Chicken Fried Rice Recipe Recipe

Name: Weight Watcher's Chicken Fried Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounce. cooked diced chicken breast; 1/4 c. low sodium chicken broth; 1 1/2 tbsp. low sodium teriyaki sauce; 1 teaspoon grated gingerroot (optional); Healthy pinch of white pepper; 2 teaspoon vegetable oil; 2 lg. Large eggs, lightly beaten; 1/2 c. diced onion; 1/2 c. shredded carrot; 1 1/2 c. cooked white rice; 1/2 c. frzn peas

Servings: persons

6 ounce. cooked diced chicken breast
1/4 c. low sodium chicken broth
1 1/2 tbsp. low sodium teriyaki sauce
1 teaspoon grated gingerroot (optional)
Healthy pinch of white pepper
2 teaspoon vegetable oil
2 lg. Large eggs, lightly beaten
1/2 c. diced onion
1/2 c. shredded carrot
1 1/2 c. cooked white rice
1/2 c. frzn peas

1
In small bowl, combine chicken, 2 Tbsp.
2
water, broth, teriyaki sauce, gingerroot and pepper; set aside.
3
In large non-stick skillet, heap 1 tsp.
4
of the oil.
5
Add in egg; cook, stirring till set, but still moist.
6
Remove egg to hot plate.
7
Add in remaining oil and heat.
8
Add in onion and carrot; cook, stirring frequently, 3-4 min till tender.
9
Stir in rice and peas.
10
Cook till rice begins to brown.
11
Add in chicken mix and egg, cook 5 min longer.
12
4 servings.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounce. cooked diced chicken breast, 1/4 c. low sodium chicken broth, 1 1/2 tbsp. low sodium teriyaki sauce, 1 teaspoon grated gingerroot (optional), and more.

Yes, Weight Watcher's Chicken Fried Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watcher's Chicken Fried Rice Recipe

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